The Role of Honey in Soothing Throat Irritation
Introduction
When it comes to the best remedy to soothe a scratchy or sore throat, honey has been man’s best friend for many years now. It is associated with natural sweetness and its therapeutic benefits for instance in sooth the throat when one has a sore throat usually during winter.
Honey is especially acknowledged to contain properties such as soothing and anti-inflammatory. When ingested, it provides a protective layer to the throat thus alleviating any irritation to the throat which provides immediate relief. He said this coating effect assists to reduce the strain occasioned by constant coughing and dryness hence enabling the throat to heal effectively.
It is quite effective and this is due to its natural content; this is honey. Honey has diverse constituents which enhances its healing nature that include antioxidants, vitamins and minerals. Some of these compounds have the added qualities of lubricating the throat and at the same time they are immune boosters when the body is in the process of combating infections.
Besides its sedative capacity, it was found that this honey has antibacterial property. This can be very effective when it comes to helping in fighting off minor infections or bacteria which might be causing the throat irritation. The choice of honey in this remedy is informed by the fact that even though honey cannot by itself solve many problems, it has nourishing benefits that promote throat health and help the body heal on its own.
For those that have throat problems such as throat inflammation, then honey can be taken in the following ways. This extract can be taken alone or in warm tea infusions or incorporated in other relaxation concoctions including lemon water and herbal brew. Adding honey with other items such as ginger or lemon may well help make the effect more soothing and give extra comfort.
But it is advisable not to feed honey to babies that are under one year because it can cause botulism. For the older children and adults, honey can be taken as a natural remedy for the throat problems and pain.
Conclusion
All in all, given the honey’s properties as a coating and immune system booster, it effectively addresses throat discomfort. If you want to take it along with other producers to a complex medicine or just to sweeten the bitter moments in life, honey is an excellent choice.
